Jordyn Huitema is on the soccer field in her workout gear. In a new social media post the stunning athlete shows off her ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Discover the truth in our ElectroSlim reviews—does this metabolism-boosting weight loss supplement actually work or is it ...

It’s what the body burns when there’s not much left, but these bats burn it right away,” study co-author Ken Welch from the University of Toronto Scarborough in Canada explained. Most mammals power ...

A strong core can improve posture and balance, and reduce the risk of injury and back pain. Ab exercises are key for ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.