Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Below, we present some of the best exercises to burn fat that you can do at home or outdoors without the need for fancy ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.