Olympian Khotso Mokoena once recounted a story about a sprint race he took part in as a young runner in his hometown of Ratanda ... That’s what drove him to succeed as an athlete. I’ve always believed ...
Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, shared his research-driven insights into eccentric training on Power ...
In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...