“While we need to stay hydrated, for athletes sweating and losing sodium, there is a massive benefit to using electrolytes,” says Brooks. “They can help with preventing that feeling of ...

Analysis: here's how those 26.2 miles affect your body, from heart and joints to sweat glands and blood volume Regardless of whether you are a recreational runner or an elite athlete, running ...

It would only be dangerous if they stopped taking in salt and electrolytes; yet, MMA athletes still consume small amounts during this period." Sweating It Out The weigh-in day approaches with the ...

Sports like football and field hockey are very risky in hot weather because athletes wear protective gear that can trap sweat. This makes it harder for the body to cool down through evaporation ...