A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Atkins has introduced a new creative campaign, "Atkins Way," an embodiment of the brand's new emotional brand positioning, along with a series of new product offerings. By implicitly and insightfully ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall ... LB and JC are employees of, and JC is a shareholder in, Simply Good Foods USA, Inc. Simply ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Brown rice (1 cup cooked): 46 g total carbs, 0 g sugar, 3.5 g fiber Bran flakes (1 cup cereal): 47 g total carbs, 18 g sugar, 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber ...