Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

See what else our dietitians recommend, and learn if a B complex supplement is right for you. There are eight B vitamins that support metabolism, nerve function, and energy production, among other ...