This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

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Organ meats are described as "extremely nutritious", being particularly rich in B-vitamins like vitamin B12 and folate. They ...

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For months now, I've been trying to figure out the cause of my poor sleep. While I don't feel excessively tired getting out ...

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In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It's a ...