Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Ever caught yourself admiring the flawless, radiant skin of Hollywood stars? It’s like they’ve unlocked the fountain of youth ...

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Image Source : FREEPIK Add these foods to your diet if you have vitamin B12 deficiency. All vitamins are necessary to keep the body healthy. If any one vitamin is deficient, the body starts ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A multivitamin can also help you make up for nutrients lost due to pancreatitis digestive issues. Look for one with vitamins A, B12, D, E, K, folic acid, and zinc. Diet does not directly cause ...