The new standard specifies the inclusion of iron, zinc, folic acid and vitamin B12 on a voluntary basis in nationally produced and imported bouillon cubes to reduce malnutrition and child mortality.
But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...
Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.