Irrespective of how hard you train, you cannot build muscle until you’re consuming a balanced, protein-rich diet. Protein is the building block of muscle. Similarly, amino acids are the building ...

Department of Chemistry, Iowa State University, Ames, Iowa 50011, United States ...

Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich foods like meat and seafood contain ...