Irrespective of how hard you train, you cannot build muscle until you’re consuming a balanced, protein-rich diet. Protein is the building block of muscle. Similarly, amino acids are the building ...

Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich foods like meat and seafood contain ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Amino acids are the building blocks of protein. Proteins and the amino acids they are made from are necessary to make or ...