You may wonder why you bother eating tacos the usual way. Why not just surrender and break up the shells for nachos instead?

Amy Hanten: the Cooking Mom joined FOX6 WakeUp with a tasty recipe for cranberry meatballs, straight from the slow cooker.

These CENP-A proteins ensure that divided genetic information is kept intact during mitosis.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.