But we think one of Echelon’s best pieces is its connected rower. Before scrolling back up, hear us out on why rowers are one ...

Jumpstart your New Year’s resolutions with discounted fitness equipment. We found steep deals on machines, accessories, ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

Advantage Sport & Fitness Inc. (ASF) — an Ithaca–area provider of fitness equipment and gym facility design, installation, ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

The Seymour Youth and Fitness Centre was rocked by an unexpected break-in, however the unfortunate incident highlighted the ...