Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Melissa Suffield, who played Lucy Beale in EastEnders, has revealed that she has been diagnosed with a health issue that has ...

Dr. Abida Chebbout, Specialist Orthopedic Surgeon at Zulekha Hospital Sharjah, highlights the role of nutrition for bone ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.