There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

After photos of Sydney Sweeney in a swimsuit by her pool went viral, the actress clapped back at body shamers with an epic ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Former Brownstown Central basketball star Jack Benter returned home to participate in a ring ceremony to celebrate the Braves ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Anyone But You' star Sydney Sweeney will portray boxer Christy Martin in a currently untitled biopic from director David Michôd. She recently responded to body critics after sharing footage of herself ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...