The Headquarters of the Central Naval Command in Yenagoa on Saturday conducted its fourth quarterly route march for the year to ensure the physical fitness and mental health alertness of its personnel ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

However, when it started interfering with my workouts, I realized I needed to make a change. The joint was painful every time ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Inter Miami forward Luis Suárez signed a one-year contract extension, meaning he will continue to star in Major League Soccer ...

Sitting down for too long may also exacerbate symptoms from existing conditions. “People with long-term health conditions ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...