Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

Lower back down with control and repeat for 10-12 reps. This exercise can help you build strength! Image courtesy: Adobe ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...