Many compound exercises that target your back also engages ... You can also do floor back extensions: Lie on a mat on your stomach, with your legs straight behind you. With elbows on the mat ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...