Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
The hamstrings help stabilize the hips and assist with movement. Start with 2-3 sets of 8-12 reps: Back extensions hit the ...
The Manual on MSN2 个月
How to do back extensions: Pro tips from a personal trainer
“Back extensions work to activate the core, which includes the glutes, lower back, and hamstrings,” says Webber. While back ...
WebMD12 年
Hamstring Curls How To
Gym Smarts: Lower Body Hamstring Curls ... And your rear comes up, off, you actually get an arch or extension in your back. Once again this is the proper way.