An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

This can help you strengthen your back muscles to keep them flexible to help prevent back pain or injuries. One can try activities like walking, swimming, cycling, cardio, lifting weights, and hitting ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...