An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

back muscles help control your vertebrae and posture. When to see a healthcare provider for back pain If you are having intense pain that prevents you from moving or if you experience weakness, ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...