Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

I am a side-sleeper who has been sleeping on the Nectar Premier Copper Memory Foam Mattress for two years, and I can't ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Here’s what to know about the latissimus dorsi muscle’s role in the body, what can cause pain to this area, and what to know about the prevention and treatment of aches. The latissimus dorsi is one of ...

If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...

Rayne Beau, a gray cat, made an incredible solo journey from Wyoming to California after vanishing during a camping trip in ...

That said, if you notice you’re experiencing back pain on a regular basis, there could be something more serious going on. “Depending on what is injured, you can have muscle pain, bone pain and/or ...

Blood tests are generally not used to diagnose the cause of back pain, but they are sometimes used—particularly if your healthcare provider suspects an infection or inflammatory arthritis. When trying ...

In the future, StraightUp could improve the posture and thus reduce the back pain of office workers in everyday life, as ...