If your pain is caused by something unrelated to the structures in the shoulder or back, such as a heart condition, you may require other interventions, including medication or lifestyle changes. Not ...

Other injuries that may cause upper back pain between the shoulder blades include: Car or bike accidents Falling from a height (steps or ladder) Slipping and falling A sports collision (football ...

Tori Geib of Bellefontaine, Ohio suffered from chronic back pain. Since it’s estimated that about 80% of Americans will at ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder. The scapula, or shoulder blade, ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Knowing the cause of your back pain is an important first step. While there are many obvious reasons for back pain, there are ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!