Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Study participants included those who were healthy and those who were diagnosed with chronic lower back ... pain medications are less effective for women. “There are physiological differences ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... use your abs to bring your shoulder blades off the floor. Exhale as you lift your ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...