Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Are your sleepless nights plagued with shoulder pain? Brad: Well, we're going to show you some excellent ways, actually ...

Below, find all of the mattresses that earned our votes for their ability to nix shoulder pain and meet additional needs and preferences. Best Mattress For Shoulder Pain Overall: Helix Midnight ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

As she turned from the seat to pass the pastry over to 11-year-old Annabelle Turner in the back seat, she felt a pain in her ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...