Exercises like rowing, especially on a machine, are key to developing this area. If you've ever wondered how to achieve a toned and defined back like Anna Firsova, keep reading. Rowing is a compound ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Small business optimism rose about the 50-year average again in November, breaking a 34-month streak of record uncertainty. NFIB Indiana State Director Natalie Robinson said optimism was higher on ...