Recall the most common reason your shoulder is painful- something is out of place. The shoulder blade can be out of place ...

If you're looking for a whisky with a bit of personality, then Monkey Shoulder is the one for you. This unique blend gets its name from the Scottish slang for a muscular strain suffered by malt men ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...

A man was arrested on Saturday after Memphis Police say he fatally shot his ex-girlfriend outside of her apartment. Joshua ...

When you face a putt outside of 50 feet, you'll need to adjust your technique a bit to find success. Ben Crenshaw explains ...

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...