Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

Metro rail construction in the city has caused significant traffic disruptions, costing motorists an estimated Rs 1,696 crore ...

As someone who has spent countless hours glued to a screen, I know all too well how persistent back, neck, and wrist pain can ...