Represent’s 247 training wear line has teamed up with sportswear giant Puma to launch their biggest performance collection to ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Reigning Mr. Olympia Samson Dauda powered through an intense superset back workout 13 weeks from the 2025 Arnold Classic ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Barbell rowing, machine rowing, Pendlay rowing, and dumbbell rowing are just some of the options available. Each variation ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

Union government demands Kerala pay ₹132.61 crore for IAF operations, sparking political tensions and protests in Parliament.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

A look through the Brainerd Dispatch archives with Terry McCollough combing the microfilm for tidbits of history through the ...