Barbell rowing, machine rowing, Pendlay rowing, and dumbbell rowing are just some of the options available. Each variation ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

A look through the Brainerd Dispatch archives with Terry McCollough combing the microfilm for tidbits of history through the ...

Selections were announced Wednesday with the 2019 Mid-Columbia Conference Player of the Year chosen for the second straight ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

The civil rights complaint was filed Monday in federal court against Indiana’s Department of Correction after the agency ...