Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Roberts uses a yoga block to increase range of motion (ROM). By elevating one side of the body, she’s able to move deeper ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.