A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Boost blood flow: Walking boosts blood flow to lumbar muscles, which helps deliver essential nutrients to spinal discs and can reduce the frequency and severity of lower back muscle spasms. Alleviates ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Specific injuries, like muscle strains, can affect the ligaments in your spine and cause back pain. Similarly, using muscles you do not use often can result in fatigue and pain. Finally, specific ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

We’ve all felt some sort of back pain at some point, and about 619 million people have chronic lower back pain, per the World Health Organization. It can be debilitating and stop us from doing ...

Low back pain or what has commonly been referred to as "sciatica" or "lumbago" can have many etiologies and, often, is multifactorial. Some of the more common causes are disc herniation, degenerative ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...