According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health ... Some of these ready-to-eat stuff can be addictive, and the craving ...