The board turned our living room into an interactive playground, proving hugely popular with the entire family.

This is where the real magic happens. Or maybe you want to practice getting really low in the barrel surfing, the INDO Board will surely allow you to figure out just how low you can go, and then take ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

I've been regularly using the balance board for exercise, from quick workouts to longer sessions, and have thoroughly enjoyed the real-time feedback it provides. With the festive season ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

The Anchorage School District is facing a budget deficit of $107 million. The school board met for several hours to discuss ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Scott Mollen discusses “Hudson View Park Co. v. Town of Fishkill,” and “424 Broadway LLC v. Empire Cannabis Clubs.” ...

Consider consuming both water and sodium before exercise to improve fluid balance. The American College of Sports Medicine (ACSM) Position Stand from 2007 recommends drinking beverages slowly at ...

Michael Portegello, a former executive at a Big Four professional services firm and seasoned business advisor with over 37 ...