Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Good nutrition prevents nutrient deficiencies and helps regulate blood sugar levels, energy, and mood. Unlike fad diets, which often restrict entire food groups or macronutrients, a balanced diet ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

It's often challenging to determine which foods to consume, which ones to avoid, and the most effective meal plans to adhere ...

Dr Jain suggests a few lifestyle habits that can naturally support hormonal balance: Diet and hydration: Consuming about 0.8 gm of good-quality protein per kilogram of body weight daily helps ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

A lower pH is more acidic. The pH (potential hydrogen) level in your vagina should be slightly acidic, between 3.8 and 5.0. Normal flora or healthy bacteria in the vagina thrive when the pH level is ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced diet and being physically active. A healthy ...

A cat food without an AAFCO complete and balanced statement for an individual ... meat or meat meal should come first on the ingredients list. Beyond that, you can look for healthy extras that ...