It's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...

Next Generation Ballet’s Nutcracker takes audiences into a fantastical world of dazzling dancing sweets, sword-fighting rodents, and timeless ballet music. It's coming to the Straz Center December 20 ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Behind its delightfully airy confections are long months of grit and grind – we take a peak behind the curtain ...