Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

New York City Ballet principal dancer Tiler Peck takes us through her entire routine as the Sugar Plum Fairy in The ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

I also didn't want to go back into a ballet studio, I felt self-conscious. So I started picking up with my old exercises. I would do 45 minutes a day. And my body started to change. I got leaner ...

And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp. “Ballet and hybrid workouts boost our muscles to release myokines (muscle-based proteins ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...