No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Ms Burroughs was a ballerina in Kiev, Ukraine, before migrating to Australia in the mid-1990s. She describes ballet as the ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

You will have a chance to have a quick chat and get to know other participants before beginning your class. Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Lifting spirits higher than a grand jeté, 6th Position Studios has launched a Silver Swans class for older Canberrans.