Ms Burroughs was a ballerina in Kiev, Ukraine, before migrating to Australia in the mid-1990s. She describes ballet as the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Lifting spirits higher than a grand jeté, 6th Position Studios has launched a Silver Swans class for older Canberrans.

Fans of Strictly Come Dancing were in tears of joy after finding an old video featuring beloved judge Craig Revel Horwood conducting a dance workout online. The 59-year-old television star has ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...

They come in both fixed and adjustable weights, making them ideal for home and gym workouts. Actor Sharvari –currently preparing for her role in Yash Raj’s Alpha, also starring Alia Bhatt, shared a ...

This exercise effectively strengthens the gluteus maximus while engaging supporting muscles. 5. Plié in second position with heels raised This barre-inspired movement builds glute endurance while ...