One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

I run, swim and do ballet, but my favourite form of exercise always has, and always will be, Pilates. I have been a tall gal ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

The benefits of ballet, easy ballet-based exercises you can do at home to tone up and improve your flexibility.

Lifting spirits higher than a grand jeté, 6th Position Studios has launched a Silver Swans class for older Canberrans.

Sports: Engaging in low-impact racquet sports, like badminton or table tennis, can provide a good combination of movement and flexibility exercises. These sports are fun, help improve coordination ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...