Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

Juhea Kim first fell in love with ballet after watching 'Center Stage,' but it didn't love her back until she rediscovered ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Mary Helen Bowers is getting her stretch on in her workout gear. In a new social media post the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Lastly, the Mexico Rinkan Boots are an ankle-length silhouette available in a suede pink and beige option as well as a light ...

The holiday shopping season is officially in full swing, and Sam’s Club has wasted no time rolling out some of the year’s ...

The ballet world is mourning renowned Russian ballet dancer and onetime Ukraine war critic Vladimir Shklyarov after he fell 60 feet to his death from the fifth-story balcony of a St. Petersburg ...

The Australian Ballet's first commissioned full-length work in 20 years, based on the life of Oscar Wilde, fails to fully ...

but wearing them in causes them to stretch and become loose. The Klara comes in narrow sizes, so even after breaking them in they'll fit snugly (and still feel flexible). These ballet flats come ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...