Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared ...

Grab this one month free trial to ClassPass to try out a variety of fitness, spa, and salon options in your local area. Stay ...

Samsung has announced that Music Sync, which already syncs smart lighting with various music streaming services, now works ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

As we wind down 2024, I had the pleasure of celebrating another incredible year with the East Coast Fitness community during ...

Winter Wonderlights: 5-9 p.m. nightly, Chapungu Sculpture Park on Sky Pond Drive in Centerra, Loveland. The 30-minute holiday ...