Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein, 15g carbohydrates (of which 8g sugars), 7g fat (of which 3.5g saturates), 3g ...
It surprised me that, among the other predictable essential items that Kiwis stocked up on when lockdown hit all those weeks ago, the humble banana ... This muffin recipe is a classic.
Many families have their own signature banana bread recipe. It's one of those baked goods that gets passed down through the generations. Some have nuts, others sprinkle in chocolate chips ...
The other half seeks to satisfy eaters with a constant sweet tooth. Choices like banana bread, cinnamon rolls, muffins and sticky buns ensure that sugar is available first thing in the morning.