While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Satisfy your chocolate fix with these 10 healthier Ninja Creami ice creams! They’re rich, creamy,... The post 10 Ninja Creami ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Banana pudding has been a sweet treat making the rounds since the late 19th century ... It contains three servings, and a ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

However, The Collagen Co. has already transformed thousands of women’s lives with its Glow Shakes Collagen Meal Replacement, ...

JOJO has revealed the dangerous lengths she once went to in order to keep a slim figure after skyrocketing to pop stardom when the singer was just 13. In the former child star’s new memoir, Over ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Yo-yo dieting is the cycle of losing and regaining the weight back and is a very common problem that many find frustrating during their weight loss journey. While there are several ways to adjust your ...