India is the largest producer of bananas globally, contributing 19.37% of total production. Gujarat shines with the highest banana productivity, achieving 65.91 tonnes per hectare. Explore India's ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

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The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit ...

Finding healthy brunch recipes that are both delicious and easy to prepare can make any morning or weekend gathering even ...

Their rich nutrient profile and easy-to-digest sugars make them ideal for quick energy and are especially popular among athletes. Fruit Bananas: The classic yellow variety, enjoyed fresh and full of ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

She then mashes a banana and combines it with chia seeds and vanilla essence ... She detailed that one serving of her ...