This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake for chocolate lovers with only 4 grams of net carbs! Plus, this keto smoothie with almond milk is also dairy-free, ...

100 grams: 14 grams carbs, 52 calories. Though they may be high in carbs, bananas are a highly nutritious fruit. Bananas contain fiber, potassium and some magnesium, phosphorus, vitamin B6 and ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

When discussing bananas and diabetes, it may help to understand the fruit's effect on blood sugar. People with diabetes need to be conscious of carb counts and blood sugar because of how their bodies ...

Because the body doesn't easily digest and absorb fiber or sugar alcohols, they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...