Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Marinate chicken breasts in a mixture of fresh pomegranate juice, soy sauce, honey, garlic, lemon zest, and spices. Thread ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...