If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...
Once a banana has been sliced and exposed to air, it will quickly turn brown. Simply sprinkle some lemon juice or pineapple juice on them - this works wonders, particularly in fruit salads.