While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Satisfy your chocolate fix with these 10 healthier Ninja Creami ice creams! They’re rich, creamy,... The post 10 Ninja Creami ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

Another way to support the OHTA is to attend the Pack Rat Outdoor Center's Pint Night on Saturday, 209 W. Sunbridge Dr., ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

OSHINE, known as the world’s fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and marshmallows before her miraculous weight loss. The obese ape was kept as an ...