Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks ... Strength Training - Lifting light weights and using resistance bands can maintain and even rebuild lost ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day ... your degree of shoulder rotation. A seated row using a band or cable ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Tom Brady posted about his workout routine on Monday as he continues to develop his broadcasting voice in NFL games. He's ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

Students at a Kentucky high school that wouldn’t have been interested in band before now play in the state’s first mariachi band. Nora Langdon is considered one of the best senior powerlifters in the ...

The event will feature a DJ playing music about dogs, a splash pad to keep pets and people cool, pet-themed vendors, ...